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Via Gigi Ghirotti 102 - Wellness Center, 00100 Rome RM
Muscolosofia offers training and innovative practices for wellness operators, integrating body and mind with advanced techniques.

Journey into the muscular circles
Copyright © 2025 Renato Ottavi. All rights reserved

The muscle will be the starting point of our journey. Its origin, insertion, function, and tone will give us the first indications, and from these the exploration of the body will begin. Through touch, movement, and observation, we will bring attention to the perception of individual muscle areas, to their often unconscious activity, and to their relationship with the postural system. Once the muscle is recognized, the work will expand towards the “muscle circles”: no longer just fibers, but connections, functional loops, myofascial and neuromotor continuity.
The circle represents a unit of movement that includes stability, mobility, spiral, breath, and background tone. In this phase, the person will begin to perceive the body as an integrated system: this way, movement will no longer depend on a single muscle, but on a network.
Step 1: Muscle
Step 2: Muscle circle
Step 3: Position
Localization, function, perception, tone, activation
Functional chain, spatial relationship, tensile continuity